Act One: Acting in Faith (while facing your fears). Act One focuses on the properties of love, you will explore the emotions of loss, and you will begin the process of Shadow Work through a mirror darkly (i.e. community journaling, pen-pal journaling, and artist-inspired journaling).

Act Two: Acting in Compassion (while facing the numbness of apathy). Act Two focuses on reframing the scenes of our past from negative to positive perspectives by leveraging our own shadows to produce anti-curse statements that helps us discern our true pursuit from our false one so we may become empowered to choose the path that leads to our true purpose in life. In Act Two, you will be trained on journaling in the second person voice, paying attention to the signs, scenes, and speeches made in the present perfect moment to inform us of our pursuits.

Act Three: Acting in Grace (while facing the fire of anger and judgement). Act Three focuses on the power of Grace and Silver Linings to arc our character and arc our story from a Tragedy into a Divine Comedy. We explore Grace as a three-folds-blessing—God’s grace for us, our grace for ourselves, and our grace for others. Grace leads us towards our true purpose whilst judgement leads to our false one. You will be trained on journaling in the third person writing voice and this kind of Journaling in the third will guide you in the path of your true purpose by learning about and applying the discipline of Grace.

• Distinguish your heart’s true desire from the hidden one.
• Cultivate an intimate relationship with yourself.
• Begin the discipline of learning how to love yourself.
• Improve self-respect, self-esteem, and self-confidence.
• Shadow work helps you become more self-aware, grounded, and accepting of others and yourself.
• Other people’s behavior won’t trigger you as often as you are learning how to become more and more anti-fragile.
• Begin the process of catharsis by getting connected with a community of journal-artists.